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If you want to gain strength, speed, energy, and physical power--without resorting to steroids, drugs, or spending so much time in the gym they make you pay rent--then you will want to check this book out.
It's NOT as Tricky as Most Think
You don't need to obsess over counting every calorie.
You don't have to be miserable all the time from swearing off your favorite junk food forever.
You don't have to resort to complicated lab tests, bodyfat measuring devices, or the latest infomercial fitness gadget to hit the TV.
Best of all, you don't need to devote your entire daily life to fitness. Life beckons elsewhere, and you will need a strong, energetic body to live it to the fullest!
What This Book Is
A guide to obtaining physical POWER; i.e., the ability to DO things.
Of what use is being able to run a 4:40 mile, when you barely have enough energy to make it through the rest of the day? How can you enjoy the benefits of your strength if
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