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INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
- Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
- Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
- Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
- Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
- Free online support tools help you with round-the-clock access to fitness experts and peer support
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