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Body Weight Exercise: A Method Both Old And New
Exercises are beneficial to our health. However, some people don’t perform regular exercises due to different reasons such as the lack of time and the absence of necessary equipment. It is true that going to the gym is time-consuming. Working out in a gym needs proper scheduling and time management, but we should not allow this to stop us from doing exercises.
In this book, you will learn different bodyweight exercise that are highly effective. You can also easily do them at home. These exercises will be grouped according to their difficulty. This book also has a bonus chapter where you will learn effective bodyweight exercises to develop a firmer and sexier butt. If you are a woman, you will surely enjoy that chapter.
Here is what you will find
Beginner Level: Plank,Pushups,Burpees, Lunges, and moreIntermediate Level: Geko-Crawl, Handstands, Pullups, Dips and moreAdvanced Level: Planche, Cross Pushup, Di
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