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Hero Workouts
Do you want to train to be an elite warrior?
Then Hero Workouts should be on your "must read" list.
Hero Workouts breaks through the cross-fitness confusion and noise to help the reader understand how to reach elite levels of fitness without injury. Special operational forces train to complete missions, but for a civilian cross-fitness devotee, the workout is the mission. Special operational troops cannot afford to be injured because their workout is ill-contrived. Likewise, civilians do not wish to be sidelined from their pursuits.
This book contains hardcore functional exercises and workouts. I have excluded exercises which have little real-world applicable function or merit or are more apt to cause injury. This book is intended to provide instruction in maintaining combat readiness with minimal training injuries.
The first portion of this book is instructional. It provides the reader with principles for prev
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