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Find out more from the author Logan Christopher at www.LegendaryStrength.com on bodyweight training and more.
This is one of several books in the The Ultimate Guide to Bodyweight Training series. Be sure to check out the other volumes available here.
This book is divided up into four main sections.
Beginner - Work up to a Full Range of Motion in the Squat
Intermediate - Do variations, and build up to hundres and even thousands of reps
Intermediate Part 2 - Work up to your first one leg squat
Advanced - Master the pistol with more reps, explosive and harder variations and even adding weight
* 7 Tips to achieving a deeper squat
* A simple training plan to achieve your first 100 rep squat set
* More advanced routines to work up to 500 or even 1000 reps if you choose
* Different ways to hold a weight in the pistol and how it changes up the move
* Tons of variations for more targeting of t
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