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Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout poster will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 37 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. Our Bodyweight Exercise Workout Poster Features
- Simple easy to understand graphics display exactly how to do each exercise
- A lifetime's worth of workout options!
- Poster divided by muscle groups targeted
- Made in the USA! We offe
- LAMINATED POSTER CONTAINS: 37 bodyweight exercises you can do! No equipment necessary for most exercises! Great for indoor workouts!
- Clearly Illustrated Start/Finish Positions and Targeted Muscles
- Exercises for Your Entire Body | Upper, Lower, Core and Cardio Workouts
- Sculpt & Shape Your Body | Tone & Tighten Abs
- Improve Strength, Endurance & Posture | Personal Trainer Approved!
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