Dinosaur Training Secrets: Volume III: HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER

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This is the third course in a continuing series of courses covering different aspects of Dinosaur Training. Course no. 1 covers the best and most productive exercises, workouts and training programs. Course no. 2 covers real-world strength standards for drug-free trainees, and how to modify them for trainees of different ages and different weights. If you missed these courses, be sure to read them; the more you learn about effective, real-world strength training and muscle building, the better and faster your results will be.

This course deals with the critical but often-neglected topic of progression. My goal is to teach you how to make rapid gains in strength, muscle and power when you begin your training – how to continue to make steady progress on the road to Muscle and Might as you move into the intermediate ranks – and how to fine-tune your workouts so you continue to progress when you reach the level of an advanced trainee.

We’re going to begin

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