Bodyweight Training: 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat (Bodyweight Training, Bodyweight Exercises, Bodyweight Workout)

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Bodyweight Training (FREE Bonus Included) 15 Proven & Effective Exercises to Help You Build Muscle and Burn Body Fat If you want to win the war against fat, all you really need to focus on is building lean muscle tissue, in addition to eating a healthy diet. Adding lean muscle to your body is a great way to burn fat because a pound of muscle utilizes nearly 75 -150 calories a day. In this book you will find 15 proven and effective exercises including:Lower Body Resistance ExercisesUpper Body Resistance ExercisesAbdominal ExercisesYogaPilatesSuggested Number of Repetitions for Each Exercise When you focus on building lean muscle tissue, the additional muscles use additional energy. The additional muscles also raise your resting metabolic rate and the amount of calories your body burns. Several different types of exercises are reviewed in the book from lower body and upper body resistant exercises using the resistance band to abdominal exercises. The book also reviews some wonde

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