Bodyweight Training: Double Your Strength Using Body Weight for Circuit Training Workout (Bodyweight training books, bodyweight circuit training, bodyweight exercises)

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The basics of weight and circuit training are outlined in this handy guidebook to gym exercises. They are designed for the average person. As such, they progress from beginner to advanced level. Most people are willing to start something new but most do not stick with it. Having a motivating person at your side goes a long way in keeping you focused. The main issue is often ignorance of the process. If you do not perform your exercises well, the tone will not be there no matter how hard you are trying.


This book is designed to outline basic steps in weight and circuit training so you have a clear idea of your direction. It varies at the start and changes as you take on advanced measures.


Along the way, the reader learns:Why and how to start a new regimeThe importance of warming upBody weight squats, pushups, dumbbell rows, plank, jumping jacks, and lungesCustom-tailored exercise programsAdvanced level technique and exercise modification

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