Fitness Gliding Discs by IFITBELT - 2 Dual Sliding Sliders/ Core Sliders Glide Discs for Use on Floors - Abdominal Equipment, Body Shaping and Core Trainer with Low Impact

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Product Features:
- Color：Black
- Core diameter: 23 cm / 9.06 inch / 0.75 ft
- Material: Nylon (both sides)
- Only for use on floors

Package Content: 
2 x Core Sliders

How to use:

- Cross-County Skier
A. Stand on discs in split stance position with left foot forward and right arm forward, elbow bent. Bend both knees, performing a lunge on left side.
B. Keeping core engaged and both feet on discs, switch the positioning of the feet, sliding right foot forward and left foot back, lunging on right side with left arm forward. Continue alternating legs as quickly as possible.
Sets: 2 to 3
Reps: 12 to 16

- Sliding Disc Side Lunge
A. Stand on discs with feet together, arms down alongside body. Slide right foot out to the side, hinging hips and bending right knee for a side lunge.
B. Keep left leg fully extended and draw hands in front of chest, elbows bent. Reverse movement, pushing off left foot to return

• ★ STRONG NYLON FABRIC MATERIAL -- Both sides of the gliding discs are made of Nylon fabric and EVA material. They are strong, durable and resistant enough for any workouts. It can't use on the carpet.
• ★ NEW DESIGN IN HIGH QUALITY -- Lightweight, portable, high quality dual sided design, you can easily fit them in a suitcase or carry-on and workout anywhere you want. Ideal for workout at home, in the studio or gym. Moreover, our pair of sliding discs is black and circular with reflective brand name IFITBELT on the front side. Its core diameter is 23cm/ 9.06 inch, very suitable for any exercise.
• ★ MULTIPURPOSE AND COMPACT -- The gliding discs are easy to integrate into any workouts like Yoga, Pilates, High Intensity Interval Training, Aerobic Exercise, Strength Training, Weight Training and so on.
• ★ STRENGTHEN YOUR BODY -- Exercise Slider X 2 - slide your way with our Core Sliders to give you an intense abdominal workout, strengthening your core to give you a chiseled physique, helping improve your body coordination, balance, flexibility, core strength, body shaping and the range of motion in joints with low impact on your joints. It adds variety to your workouts and brings more fun.
• ★ GUARANTEED --We are so confident in the quality of our product that we offer a 45-day satisfaction guarantee! If you are unsatisfied, simply contact us to return the product for a full refund. (NOTE: Product Image 100% In-Kind Shooting, It Is Normal That The Color cause a Little Different Due To Production Batch or Ambient Light And Different Display Resolutions).

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