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What exactly is "core strength" or "core training"?Core training does two really important things - it helps you look thinner, and it builds up your spine support to help with things like balance. You will notice when you start doing a lot of core engagement that it will get easier to do everyday tasks. Those core muscles are connected everywhere, to the way you stand, squat or sit. It's not just about the abdominal muscles, but also training your back, your glutes, and the entire area that connects to your spinal cord and helps your body engage everything at once, so that the burden of supporting your body weight isn't just placed on your bones.The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine and act as a natural corset-so when you work them not only do you get a flatter stomach but a tight
- ✅ BUILD CORE STRENGTH FAST - Your core is the vital "foundation" of all your body's movements
- ✅ IMPROVES BODY TONE - Core training helps you look thinner, and it builds muscle support
- ✅ TARGETED CORE WORKOUT - Get stronger, pack on more muscle, or just strip off a little weight
- ✅ REDUCES RISK OF INJURIES - Helps you exercise the muscles and joints in your abs, shoulders, legs
- ✅ LIFETIME WARRANTY - If our Glide Discs have a failure; Rest assure we will send you a replacement.
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