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WHAT IS SELF-MYOFASCIAL RELEASE? It's a safe and effective technique that involves applying gentle, sustained pressure to
connective tissue to eliminate pain and restore motion. By performing Self-Myofascial
Release techniques with a high density foam roller, you can improve flexibility,
function, performance, and reduce injuries. In a nutshell, you use your own body weight
to roll on the super high density foam roller, massaging away restrictions to normal
soft-tissue extensibility. ADVANTAGES Relax the body, eliminate fatigue Target specific muscle groups Massage the muscle tension Effectively improve sleep quality Improve range of motion, flexibility, and performance Treat Plantar Fasciitis Speed recovery time by breaking up fascia after training sessions Best of all, save money by not paying for weekly massages! CONVENIENT Portable, Space Saving measuring in at 14" long x 5" in diameter, and weighing in at 1.6 pounds Easy to clean The durable design won't l
- PORTABLE & LIGHTWEIGHT: The high density foam roller measures in at 14" x 5" and only 1.6 pounds, the compact design makes it easily fit in your gym bag, backpack, carry-on luggage or store conveniently in your home
- PREMIUM MATERIALS: The super high density foam rollers are made with non-toxic EVA materials which are free of latex. Fitness Innovations foam rollers for muscles are made of premium materials which are designed using only the best high density material to guarantee that the foam roller is lightweight. The specially designed shell ensures that it won't break down or lose shape from prolonged use
- SPECIAL FEATURES: Fitness Innovations High Density Foam Rollers extra firm, raised nodules produce a deeper massage than most foam rollers, and has been devised to become your go to trigger point foam roller for soothing sore muscles. Specially designed raised grid pattern bumps are firm, much like the thumbs of a massage therapist. Help soften up adhesions or knots that form on your muscles replicating the effects of regular massage
- EXPERTS AGREE: High Density Foam Rollers are recommended by both physical therapy professionals and trainers alike for physical therapy, self-acupressure targeting trigger points, rolling out tough muscle adhesions in the heavier lower extremities including the iliotibial band (IT band), piriformis, hamstrings or quads. Use Fitness Innovations High Density Foam Roller as the perfect tool for yoga, Pilates, fitness exercises, physiotherapy and rehabilitation
- HEALTH BENEFITS: The muscle foam roller is specially designed to stretch and massage muscles after workouts increasing oxygen and blood flow to treat and prevent muscle soreness by keeping muscles from becoming overactive. Other benefits include: • Breaking up fascia after a hard workout or training session • Speeding up recovery time • Improving range of motion, flexibility, and performance • Lengthening muscles which helps in preventing injury • Treat Plantar Fasciitis
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