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This graphic display will explain why regular exercise and physical activity, along with a balanced diet, will make it easy to stay lean. Lean muscle burns more calories than fat.
- This fun and colorful poster shows a simple yet compelling message about the benefits of regular exercise and physical activity.
- Muscle and fat weight the same.
- But muscle is more dense so it takes up a less space.
- A person with a higher body fat percentage will appear larger than a person with a lower percentage even though they weigh the same.
- Laminated Nutrition Poster - Health Poster - Wellness Poster
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